Restless Legs

"I'm not sleeping well"

"Once my legs start to jump, I know I won't get any peace"

Have you ever felt this way?

Strangely, people tend to mention this whilst in the podiatrist's chair as a topic of conversation, rather than visit their GP. They feel it is something they should tolerate and not "worth bothering" their doctor with. Some even feel they will be laughed at.

It is called 'Restless Leg Syndrome'  and was first described by Ekbom in 1944 as occurring mainly at rest and included 'sensory symptoms'. Legs jump and twitch and are sometimes painful. Sensations similar to electric shocks have been reported, as have crawly and fizzing sensations. All symptoms are worse at night and are improved with exercise. Some people find that staying still for any length of time is difficult and they avoid trips to the theatre, cinema or even travelling by car or plane.

It commonly disrupts sleep causing tiredness through the day and may even lead to depression. Many adults report that their symptoms began in childhood and studies have proved that nearly 2% of children have significant symptoms which are often dismissed as 'growing pains'.  

A strong genetic link has been identified by Daniel Picchietti, a professor of paediatrics in the University of Illinois College of Medicine; who reported that more than 70% of children with the condition have at least one parent with symptoms.

Sometimes it can be secondary to another condition, such as iron deficient anaemia, magnesium deficiency or pregnancy.

Some people have found the condition improves by walking and stretching; taking warm baths; yoga and relaxation; reducing alcohol and caffeine intake. Eating foods rich in magnesium has helped in many instances.  

Ignoring the symptoms may cause stress and an inability to cope. Lack of sleep can cause irritability  and lead to inevitable problems at work.

But there is no need to suffer in silence as your G.P. can help.

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