Chondromalacia - Diagnosis and Treatment

Chondromalacia patella is a painful condition of the knee caused by a breakdown of the cartilage behind the knee cap, usually caused by overuse or direct trauma.
If you think you may be suffering from chondromalacia patella, the first line of treatment is to rest, apply compression and ice to the area to reduce inflammation.

It is important to visit a professional to have the cause identified. A biomechanical assessment will identify any problems with your walking and the alignment of joints. For example a foot which is not aligned with the knee may be causing the lower leg to rotate, putting a twist on the knee. Any problems can be corrected and strengthening exercises can be prescribed.


Patella taping can be used to instantly reduce pain by preventing the kneecap from constantly rubbing.  A patella knee support can support the patella and relieve pain. In some cases manipulation techniques can ease the discomfort.

A full knee exercise regime should be undertaken.. Exercises aimed at increasing the strength of the muscle on the inside of the knee and stretching the muscle on the outside of the knee is most often needed, although your podiatrist or physiotherapist will advise accordingly.  

The main message is, don't suffer in silence.  Visit your podiatrist and request a biomechanical assessment. Help is out there!